Thursday September 24th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday September 24th

23
Sep

Thursday September 24th

DSCN4586

Strength:

Weighted Pull-ups

WOD:

500m row,

50 air squats,

400m run,

20 Pull-ups

250m row,

25 Air Squats,

200m run

10 pull-ups

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