Thursday September 25th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday September 25th

24
Sep

Thursday September 25th

2014-08-28 07.10.20

Cathy working on her clean, getting stronger and faster

Strength:

Press – 5,5,4,4,3,3 Build to a heavy 3 Rest 2 minutes

WOD:

“Tracked”

2 – 400m Runs, rest 1 min after each,

4 – 200m Runs, rest 30 sec after each.

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