26
Sep
Thursday September 27th
Back Squats 4,4,3,2,1 bld to heavy (not 1 RM)
4 rnds of
400m run,
12 push press
Rx 95/65, L2 75/55 L1 65/45
MetCon
3×16 of Barbell step ups,
3x 15 Barbell Good Mornings, rest 1 min btw rnds
WOD: 4 rnds of
400m run or 500m row,
12 BB Push Press