Thursday September 27th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday September 27th

26
Sep

Thursday September 27th

Hildee

Back Squats 4,4,3,2,1 bld to heavy (not 1 RM)

4 rnds of

400m run,

12 push press

Rx 95/65, L2 75/55 L1 65/45

MetCon

3×16 of Barbell step ups,

3x 15 Barbell Good Mornings, rest 1 min btw rnds

WOD: 4 rnds of

400m run or 500m row,

12 BB Push Press

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