Thursday September 29th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday September 29th

28
Sep

Thursday September 29th

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Strength:

Push Press 5×5 at 75% of 1 RM

WOD:
5 rounds of 200m run every 90 secs,

then 3 50 m tire drags 1 min rest btw rnds

 

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