Thursday September 3rd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday September 3rd

2
Sep

Thursday September 3rd

DSCN3958

Strength:

DB Bench Press –

5,5,3,3,2,2, Rest 2 min

WOD:

“Rusty Nail”

AMRAP 8 –

Row 10 Cal,

10 Thrusters.

RX 95/65,

L2 75/45,

L1 65/45

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