Thursday September 4th – Diamond Hill CrossFit
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Thursday September 4th

3
Sep

Thursday September 4th

"Leave it all on the floor!"

“Leave it all on the floor!”

Strength: Pausing Back Squats Р6,6,4,4,2,2 Building,

Rest 2 minutes

WOD: “GI Jane”

100 Burpee Pull-ups

 

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