Thursday September 8th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday September 8th

7
Sep

Thursday September 8th

DSCN5214

Sttrength: EMOM 8 – 2-3 Strict HSPU/Negatives or 4-5 Wall Sit Presses moderate weight

WOD: “Jack Flash”

AMRAP 9 – 2,4,6,8,10,12….

Box Jumps with 20 DU(40 SU) after each rnd

Leave a Reply