Thursdy October 3rd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursdy October 3rd

2
Oct

Thursdy October 3rd

WOD:

For time

75 Dus ,

75 Back Squats,

75 Ab mat sit ups,

75 Dus (150 Sus)

75 Burpees,

75 Push Press,

75 Dus (150 Sus)

30 min cap Rx 45/35 L2 35/25 L1 25/15

Leave a Reply