Tuesday August 13th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday August 13th

12
Aug

Tuesday August 13th

Click here for some breakfast sausage

"A creative man is motivated by the desire to achieve, not by the desire to beat others." Ayn Rand

“A creative man is motivated by the desire to achieve, not by the desire to beat others.”
Ayn Rand

Strength:

Weighted Sit Ups

4 x 8-10

(Increase weight if you get 8-10)

WOD:

50 DU then

3 rnds

24 Lunges,

18 Pull-ups,

12 Dips

then 50 DU

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