Tuesday August 20th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday August 20th

19
Aug

Tuesday August 20th

"What you get by achieving your goals is not as important as what you become by achieving your goals." Henry David Thoreau

“What you get by achieving your goals is not as important as what you become by achieving your goals.”
Henry David Thoreau

Strength:

Power Snatch – 5,3,3,2,2,1 Build to to a 1RM

WOD: “Francis”

21-15-9

OHS,

C2B

RX – 75/55,

L2 – 65/45,

L1 55/35

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