Tuesday April 16th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday April 16th

15
Apr

Tuesday April 16th

Part 1:

Back Squat 5-4-3-2 heavy double

Part2:

For time

15 Lateral Burpees,

8 Back Squats,

12 Lateral Burpees,

7 Back Squats,

9 Lateral Burpees,

6 Back Squats

Rx 135/95 L2 125/85 L1 95/65

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