Tuesday April 16th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday April 16th

15
Apr

Tuesday April 16th

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Skill: Single or Double Under 2 min test 2x, rest 2 min

WOD:

“Fire Starter”

4 RFT

Bear Crawl (front,back,side,side)

Walking Lunges

Burpee Broad Jump

Shuttle Run

Rest 90sec in Between rounds

 

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