Tuesday April 1st – Diamond Hill CrossFit
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Tuesday April 1st

31
Mar

Tuesday April 1st

"Perseverance is stubbornness with a purpose."

“Perseverance is stubbornness with a purpose.”

Skill: BTN Split Jerk – 5 x 5 Use Shoulder Press 1RM, Rest 2 minutes

WOD: “Frankel”

10 RFT

10 Jumping Jacks

10 Mountain Climbers

10 Broad Jumps

10 Cart Wheels

10 Tuck Jumps

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