Tuesday April 21st – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday April 21st

20
Apr

Tuesday April 21st

DSCN2012

WOD:
Pausing Back Squats – 5×4 @ 80% 1RM rest 2 minutes

WOD:

“Flashy”

400m run

25 T2B,

400m

20 Pull Ups,

50 Dus

15 T2B,

50 DUS,

10 Pull ups

 

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