Tuesday April 22nd – Diamond Hill CrossFit
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Tuesday April 22nd

21
Apr

Tuesday April 22nd

Paul and Christine. She has been MIA a few times but she keeps coming back.

Paul and Christine. She has been MIA a few times but she keeps coming back.

 

What a difference a year makes!

What a difference a year makes!

Skill:

30 on/ 30 off for 12 min – DU’s

WOD:

“Death by Burpees”

EMOTM for as long as possible add 1 burpee, starting at 1.

After you can’t finish the required burpees, rest 1 min

and :30 plank until last person is done.

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