Tuesday April 29th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday April 29th

28
Apr

Tuesday April 29th

The Skull bell will be 1 year old in May.

The Skull bell will be 1 year old in May.

 

Rick Clermont our 1st Member.

Rick Clermont our 1st Member.

Strength:

EMOTM 10 – Weighted Pull-ups or Negatives

WOD:

“Pigs Fly”

21 HSPU,

800m run,

15 HSPU,

400m run,

9 HSPU,

200m Run

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