Tuesday April 2nd – Diamond Hill CrossFit
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Tuesday April 2nd

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Apr

Tuesday April 2nd

Part 1: Goal Work – Choose 2 goals (1 Gymnastic and 1 Light Weight). EMOM 14 alternate. 

Part 2: “Mulch”

3 RFT – 50 Dus, 50 Sit-ups, 500m row

Notes: Compare to 5/18/15. Choose 2 non heavy weight goals to work on. WOD should be at a good pace 85-95% effort.

Scaling: SU x 3

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