Tuesday April 30th – Diamond Hill CrossFit
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Tuesday April 30th

29
Apr

Tuesday April 30th

For a delicious and easy chicken dish click here 

Photo Apr 29, 6 16 34 PM

 

 

 

 

 

 

 

Strength:

Back Squat Building 5-3-3-3-2-1

 

WOD:

“Red Rover”

Two person team AMRAP 15 minutes

30 thrusters Rx (75,45) L2  (65,33) L1  (55,15)

Pull-ups (15,10)

1st athelete completes full round then tags 2nd athlete

Score is total number of rounds completed by team

 

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