Tuesday April 4th – Diamond Hill CrossFit
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Tuesday April 4th

3
Apr

Tuesday April 4th

Skill: EMOM 12 – DU & Hand Stand Holds. Alternate 30 sec DU, 20 Sec HS Hold

WOD: “Strictly”

AMRAP 15 – 3 Strict HSPU, 5 Strict Pullups, 30 DU.

RX no abmats, L2 abmats, L1 Box

METCON:

EMOM 10 – DU/SU (30/30), Wall Sits (30/30). 3 x 10 KB Chops.

WOD: AMRAP 18 – 10 Strict Press, 20 Ring Rows, 100 SU.

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