Lax Ball Shoulders 1 minute /Side, Calf Stretch :45 seconds/Leg
Specific Warm Up:
2 Rounds – Run/Row :30 seconds, 10 Burpees, 30 DUs/60 SUs
Review Turkish Get Ups Video then,
EMOM 12 – 2 Turkish Get Ups (KB/DB/Odd Object),
Alternate sides every minute.
400m Run/500m Row
Notes: Move hard and fast while maintaining control during each part. Keep your breathing in control and take advantage of your rest.
Cool down: Child’s Pose, Seated Hamstring Stretch