Banded Hamstring Stretch, Pigeon Stretch – 1 min per leg.
2-3 Rounds of 10 Strict Toes to Bar, 30 Shoulder taps.
Rest 90 seconds.
L2 – Run 2 miles, L1 – Run 1.5 miles. Run => Row 5K (Injured)
Choose a distance you can complete in under 30 minutes.
Do cash-out if time.