Tuesday August 11th – Diamond Hill CrossFit
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Tuesday August 11th

10
Aug

Tuesday August 11th

Live Stream
https://us02web.zoom.us/j/81831683038?pwd=WjY4Ym1kdGpSVzJiMXJOZHFWTVY3UT09

General Warm-Up:

400m Run.

Mobility:

Banded Hamstring Stretch, Pigeon Stretch – 1 min per leg.

Warm-up 2:

Line Drills.

Part 2:

Run 5K

Cash-out:

2-3 Rounds of 10 Strict Toes to Bar, 30 Shoulder taps.

Rest 90 seconds.

Scale:

L2 – Run 2 miles, L1 – Run 1.5 miles. Run => Row 5K (Injured)

Notes:

Choose a distance you can complete in under 30 minutes.

Do cash-out if time.

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