Tuesday August 11th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday August 11th

10
Aug

Tuesday August 11th

images-37

Bullet Proof Shoulders

WOD:

For Time

30 Wallballs,

400m run,

15 C2B,

200m  sandbag run

15 C2B, 400m run,

30 KBS

Rx 20/14, 53/44,

L2 16/10, 44/35,

L1 10/6, 35/26

M-45# sandbag, W-25# sand bag

 

Leave a Reply