Tuesday August 12th – Bring A Friend Day – Diamond Hill CrossFit
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Tuesday August 12th – Bring A Friend Day

11
Aug

Tuesday August 12th – Bring A Friend Day

"Successful people never worry about what others are doing."

“Successful people never worry about what others are doing.”

Strength: Bullet Proof Shoulders

WOD: “Pump it up”

AMRAP 12 –

10 Jumping Pullups,

20 Air Squats,

10 HRPU.

Partners alternate every round

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