11 Aug /1 Comments/WOD Tuesday August 12th – Bring A Friend Day Scoreboard “Successful people never worry about what others are doing.” Strength: Bullet Proof Shoulders WOD: “Pump it up” AMRAP 12 – 10 Jumping Pullups, 20 Air Squats, 10 HRPU. Partners alternate every round
Susan August 12, 2014 at 7:57 pm Reply It’s awesome to see everyone step up and do the ALS challenge….a shout out to Ken P for doing it again today!
It’s awesome to see everyone step up and do the ALS challenge….a shout out to Ken P for doing it again today!