11
Aug
Tuesday August 12th – Bring A Friend Day
“Successful people never worry about what others are doing.”
Strength: Bullet Proof Shoulders
WOD: “Pump it up”
AMRAP 12 –
10 Jumping Pullups,
20 Air Squats,
10 HRPU.
Partners alternate every round
It’s awesome to see everyone step up and do the ALS challenge….a shout out to Ken P for doing it again today!