Tuesday August 15th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday August 15th

14
Aug

Tuesday August 15th

Strength: Bulg. Split Squats 5R/5L x 5 sets,

Build to challenging set.Start with weaker leg 1st.

WOD: “Socks”

For Time:

100m Farmers Carry,

100 DU (200 SU),

100m Farmers Carry,

100 Abmat Situps,

100m Farmers Carry,

100 DU (200 SU),

100m Farmers Carry.

METCON:

Same as main class

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