Tuesday August 18th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday August 18th

17
Aug

Tuesday August 18th

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Skill: Push Jerk

WOD:

20 minutes to build to heavy

Push press+ 2 Push Jerk + 1 Split Jerk

After WOD L-sits on Paralletes

EMOM 6

10-20 sec hold

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