19 Aug /0 Comments/WOD Wednesday August 20th Scoreboard Kelly working her jumping pull ups Strength: Back Squats – 5,5,3,3,1,1 Build to Hvy 1, Rest 2 minutes WOD: “Freeze” 21-15-9 of Front Squats, C2B pull ups, Dus Rx 135/95, L2 115/75, L1 95/65