Wednesday August 20th

Kelly working her jumping pull ups

Strength:

Back Squats – 5,5,3,3,1,1 Build to Hvy 1, Rest 2 minutes

WOD:

“Freeze” 21-15-9 of

Front Squats,

C2B pull ups,

Dus

Rx 135/95,

L2 115/75,

L1 95/65