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Tuesday August 19th

18
Aug

Tuesday August 19th

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Teamwork

Strength:

Squat Snatch – 5 x 3 @ 75% 1RM Rest 2 min

WOD:

“Cheese”

5 Rnds of

10 T2B (20 K2W),

10 Burpees onto plate,

10 Wallballs

Rx 20/14,

L2 16/10

L1 12/6

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