Tuesday August 1st

[wodhopper_scoreboard_button placement=”inline” wod_date=”08/01/2017″]

Skill: Jump rope pacing drill 6 ends of 300n/30 off of single under, trying to get same number each time

10 min of DU Practice

WOD:

12 rnds of 1 min run with 10 sec rest.

Must come back to exact spot started from.