Tuesday August 1st – Diamond Hill CrossFit
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Tuesday August 1st

31
Jul

Tuesday August 1st

 

 

Skill: Jump rope pacing drill 6 ends of 300n/30 off of single under, trying to get same number each time

10 min of DU Practice

WOD:

12 rnds of 1 min run with 10 sec rest.

Must come back to exact spot started from.

 

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