Tuesday August 26th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday August 26th

25
Aug

Tuesday August 26th

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Fit is not a destination but a way of life

Strength: Front Squats 5, 3,3, 2,1 Build to a heavy single 2 min rest in btw sets

WOD:

“T-Rex”

For Time:

20 Deadlifts,

400m run,

20 Deadlifts

500m row

Rx 225/155,

L2 175/135,

L1 155/95

 

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