Tuesday August 27th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday August 27th

26
Aug

Tuesday August 27th

Pork-Stuffed Jalapeño Peppers

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What does not destroy me makes me strong

Skill:

10 minutes DU work

WOD:

“Cake Walk”

For Time:

800m Run,

100 DU’s,

80 Wall Balls,

60 Alt. DB/KB Snatches,

40 Pistols,

20M Hand Stand Walk (10 Wall Walks) *30 min cap

 

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