Tuesday August 29th – Diamond Hill CrossFit
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Tuesday August 29th

28
Aug

Tuesday August 29th

[wodhopper_scoreboard_button placement=”inline” wod_date=”08/29/2017″]

Strength:

4 rnds of

15 Dracula sit ups,

16 (8 ea side) KB Chops,

12 Weighted Sit-ups

WOD:

For time

800m run,

100 Dus,(300 Sus)

25 Burpees

 

Met Con

3×15 of Plate press on Ball, 3×15 Straight arm plate raise , 50m OH Plate walk

WOD: 2 rnds of 400m run or row, 150 Sus, 12 Burpees

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