Tuesday August 2nd – Diamond Hill CrossFit
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Tuesday August 2nd

1
Aug

Tuesday August 2nd

Def-Leppard-Hysteria

Strength:

Squat Cleans – 1 Clean, 1 P2 Clean, 1 P1 Clean. (Do not release the bar)

Work to a challenging set, then 3 more sets.

WOD: “Hysteria”

6 RFT of

10 1 Arm RKBS,

10 1 Arm Burpees,

1 Arm 150m Row.

Alt arms every round.

RX 53/35, L2 44/26, L1 35/1

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