1
Aug
Tuesday August 2nd
Strength:
Squat Cleans – 1 Clean, 1 P2 Clean, 1 P1 Clean. (Do not release the bar)
Work to a challenging set, then 3 more sets.
WOD: “Hysteria”
6 RFT of
10 1 Arm RKBS,
10 1 Arm Burpees,
1 Arm 150m Row.
Alt arms every round.
RX 53/35, L2 44/26, L1 35/1