Tuesday August 30th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday August 30th

29
Aug

Tuesday August 30th

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Strength:

Push Jerk 3-3-3-3 –

WOD:

AMRAP 2

3 Deadlifts, 3 front Squats

rest 2 min

AMRAP 2

3 Power Cleans,

3 Push Jerk

Rx 105/75

L2 95/65

L1 75/55

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