Tuesday August 5th – Diamond Hill CrossFit
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Tuesday August 5th

4
Aug

Tuesday August 5th

"Don't look back, you are not going that way"

“Don’t look back, you are not going that way”

Strength:  Front Squats Р5,5,3,3,1,1

Build to Hvy 1, Rest 2 minutes

WOD: “Missed it”

AMRAP 12 –

1 Turkish Get-up,

10 Wallballs,

100 m Run.

Increase TGU 1 each round.

RX 53/35, L2 44/26, L1 35/18

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