Tuesday August 8th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday August 8th

7
Aug

Tuesday August 8th

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Strength: EMOM 8 – Pullups (3-5 Strict/Banded/Weighted, 3-4 Negatives, 6-8 Ring Rows)

WOD: “Blues”

Partner WOD AMRAP 15 –

P1 – 300m Run,

P2 – 5 Pushups, 10 Abmat Situps, 15 Squats.

Swap after each run.

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