Tuesday August 9th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday August 9th

8
Aug

Tuesday August 9th

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Strength: Bullet Proof Shoulders

WOD: “Heartbreak ”

Partner WOD –

10 RFT of 10 Goblet Squats, 10 T2B (20 K2W), 10 KBS.

Alt every round.

RX 53/44, L2 44/35, L1 35/26.

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