Tuesday December 10th – Diamond Hill CrossFit
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Tuesday December 10th

9
Dec

Tuesday December 10th

"The strongest people are not those who show strength in front of us but those who win battles we know nothing about."

“The strongest people are not those who show strength in front of us but those who win battles we know nothing about.”

Strength: Bullet Proof

WOD: “Howdy”

AMRAP 10

10 Goblet Squats,

20 Ab-mat Sit-ups,

10 push-ups

Cashout: Partner 1500m Row (250 each)

RX 53/35,

L2 44/26,

L1 35/18.

1 Response

  1. Shawn

    Looking strong Melanie. Smile on your face too!! Today’s workout was a bear. I was gassed at the end. Tomorrow’s doesn’t look much better!!!

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