Tuesday December 16th

Sledding, CrossFit style

Skill:

2 minute DU test – then 8 minutes of DU Practice

WOD:
“Maximillian”

AMRAP 5 –

Max Calorie Row,

Rest 3 Minutes,

AMRAP 5 – Max Front Squats @ 50% 1RM (from floor)

Score = Total Cal + Total reps