15 Dec /0 Comments/WOD Tuesday December 16th Scoreboard Sledding, CrossFit style Skill: 2 minute DU test – then 8 minutes of DU Practice WOD: “Maximillian” AMRAP 5 – Max Calorie Row, Rest 3 Minutes, AMRAP 5 – Max Front Squats @ 50% 1RM (from floor) Score = Total Cal + Total reps