Tuesday December 16th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday December 16th

15
Dec

Tuesday December 16th

2014-11-15 09.16.03

Sledding, CrossFit style

Skill:

2 minute DU test – then 8 minutes of DU Practice

WOD:
“Maximillian”

AMRAP 5 –

Max Calorie Row,

Rest 3 Minutes,

AMRAP 5 – Max Front Squats @ 50% 1RM (from floor)

Score = Total Cal + Total reps

 

 

Leave a Reply