Tuesday December 18th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday December 18th

17
Dec

Tuesday December 18th

All Classes

Bench press 5-5-5 adding weight

WOD:

5 RFT of

40 Dus,

25 Box Jumps,

20 KBS

Rx 53/35 L2 44/26 L1 35/18

20 minute time cap

 

Leave a Reply