Tuesday December 23rd – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday December 23rd

22
Dec

Tuesday December 23rd

"Make it count!"

“Make it count!”

Strength: Back Squats Р5,5,4,4,3,3

Build to hvy 3, Rest 2 min

WOD:””Ticking”

EMOTM 10 –

10 KBS, 5 Pull-ups

Rx 53/44, L2 44/35, L1 35/26

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