Tuesday December 27th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday December 27th

26
Dec

Tuesday December 27th

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Strength:

3 rnds of  50m (50 for l and r) single arm OH DB or KB carry rest 1 min btw sets

3 x 25 Plate twists with 30 sec rest btw sets

WOD:

“Sticks”

AMRAP 8

5 DL,

10 Pull-ups,

100m row

Rx 225/155

L2 185/135,

L1 135/95

 

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