26
Dec
Tuesday December 27th
Strength:
3 rnds of 50m (50 for l and r) single arm OH DB or KB carry rest 1 min btw sets
3 x 25 Plate twists with 30 sec rest btw sets
WOD:
“Sticks”
AMRAP 8
5 DL,
10 Pull-ups,
100m row
Rx 225/155
L2 185/135,
L1 135/95