Tuesday December 27th

Strength:

3 rnds of  50m (50 for l and r) single arm OH DB or KB carry rest 1 min btw sets

3 x 25 Plate twists with 30 sec rest btw sets

WOD:

“Sticks”

AMRAP 8

5 DL,

10 Pull-ups,

100m row

Rx 225/155

L2 185/135,

L1 135/95