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Tuesday December 2nd

1
Dec

Tuesday December 2nd

Strength:

Strict, Weighted, Neg Pullups – EMOTM 10

WOD:

“Brenton”

5 RFT –

100′ Bear Crawl &

100′ Broad Jump,

do 3 burpees every 5 broad jumps.

L2 75′,

L1 50′

 

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