Call Us: (401) 721-5582

Tuesday December 31st New Years Eve


Tuesday December 31st New Years Eve


Reminder we will not have any evening classes today. Have a Happy and Safe New Year.

Strength: Snatch (Power or Squat) –

5, 3, 3, 2, 1 Building to a 1 RM

WOD: “Whirlpool”

2 or 3  -person teams complete

2000 M row,

100 pullups,

150 pushups,

21 laps of KB  Farmer Carries.

Row can be done at the same time the pull ups, push ups, KB carries are done.

Only 2 athletes can work at a time.

RX 53/35,

L2 44/26,

L1 35/18

Leave a Reply