Tuesday December 5th – Diamond Hill CrossFit
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Tuesday December 5th

4
Dec

Tuesday December 5th

Core: 4 rnds of 15 Dracula Sit ups, 24 Plate twists, :30 sec of flutter kicks

WOD:

4 rnds starting a new round every 4 min of

500m row, 20 burpees

Met Con

5 x 5 Ring Rows, 5 x 5 Pushups/Neg, 5 x 5 K2W strict.

WOD: AMRAP 20 – 750m Row, 50 Step Overs, 25 WBS.

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