Tuesday December 6th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday December 6th

5
Dec

Tuesday December 6th

dscn8807

Strength:¬†Overhead Squat 5×5 @ light weight.

WOD:Partner Open WOD 16.1
AMRAP 20 of
25 ft Overhead Walking Lunge
8 Bar Facing Burpees
25 ft Overhead Walking Lunge
8 Chest to Bar Pull Ups.

Alternate after each round.

RX 95/65 OH Lunges and C2B

L2 75/50, L1 55/35 Front Rack Lunges and Jumping Chest to Bar

Leave a Reply