Tuesday December 9th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday December 9th

8
Dec

Tuesday December 9th

"All women are created equal, then some women do CrossFit"

“All women are created equal, then some women do CrossFit”

Strength: Bullet Proof Shoulders

WOD:  “Zoom-Ba”

Partner  WOD

For time

25 OH Lunges,

50 Push Ups,

75 DU,

100 Air Squats,

75 DU

50 Push Ups,

25 OH Lunges

*must split work equally

Rx 45/25  L2 25/15 L1 15/10

Leave a Reply