8
Dec
Tuesday December 9th
Strength: Bullet Proof Shoulders
WOD: “Zoom-Ba”
Partner WOD
For time
25 OH Lunges,
50 Push Ups,
75 DU,
100 Air Squats,
75 DU
50 Push Ups,
25 OH Lunges
*must split work equally
Rx 45/25 L2 25/15 L1 15/10