Tuesday December 9th

[wodhopper_scoreboard_button placement=”inline” wod_date=”12/09/2014″]

“All women are created equal, then some women do CrossFit”

Strength: Bullet Proof Shoulders

WOD:  “Zoom-Ba”

Partner  WOD

For time

25 OH Lunges,

50 Push Ups,

75 DU,

100 Air Squats,

75 DU

50 Push Ups,

25 OH Lunges

*must split work equally

Rx 45/25  L2 25/15 L1 15/10