Tuesday February 10th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Tuesday February 10th

9
Feb

Tuesday February 10th

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“Wisdom begins in wonder.” Socrates

Bring A Friend Day

Strength: Bullet Proof Shoulders

WOD: “Saints”

Partner WOD: Alternate Rounds –

AMRAP 10 –

10 Box Jumps,

5 V-Ups,

10 Russian KBS,

5 Supermans.

RX 20/14, 53/44,

L2 16/10, 44/35,

L1 12/6, 35/26

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