Tuesday February 11th – Diamond Hill CrossFit
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Tuesday February 11th

10
Feb

Tuesday February 11th

Part 1

Core work 4 rnds of 20 sec hollow hold directly into 10 V ups

Rest 1 min btw rnds

Part 2

4 RFT of

25 DB deadllifts,

12 DB Front Squats,

9 DB Push Press

 

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