Tuesday February 12th

Part 1: Bullet Proof Shoulders

Part 2: “Chipper Style”

25 Thrusters, 100 DU, 50 WBS, 200m Run, 100 DL, 400m Row.

RX 115/80, L2 95/65, L1 75/50. (SUx3)

Notes: Any new people can sub KB DL and reps if needed.

METCON

Part 1: Y,I, T’s 3×10.

Part 2: Same as main, can sub KB DL