Tuesday February 13th

Core:

4×60 sec plank with 1 min rest btw sets, then 4 setsof 20 sec side plank left and right then rest 1min btw sets

WOD:

AMRAP 10

Partner WOD: One ppartner works a t a time,

Row 800m switch every 200,

50 Thrusters

Rx 45/45

L2 33/33

L1 25/25

CrossFit Met Con

4×60 sec plank with 1 min rest btw sets, then 4 setsof 20 sec side plank left and right then rest 1min btw sets

WOD:

AMRAP 15

300m row,

15 DB Thrusters,

15 KBS