12
Feb
Tuesday February 13th
Core:
4×60 sec plank with 1 min rest btw sets, then 4 setsof 20 sec side plank left and right then rest 1min btw sets
WOD:
AMRAP 10
Partner WOD: One ppartner works a t a time,
Row 800m switch every 200,
50 Thrusters
Rx 45/45
L2 33/33
L1 25/25
CrossFit Met Con
4×60 sec plank with 1 min rest btw sets, then 4 setsof 20 sec side plank left and right then rest 1min btw sets
WOD:
AMRAP 15
300m row,
15 DB Thrusters,
15 KBS